Superfoods & Nutrition
Instructions: How much do you know about superfoods and their nutritional benefits?
- 1.
Which berry is often called a superfood due to its extremely high antioxidant content?
AStrawberryBCranberryCRaspberryDBlueberry - 2.
Quinoa is often praised as a superfood because it is a complete protein. Where did it originate?
AEuropeBAsiaCSouth AmericaDAfrica - 3.
Which leafy green vegetable contains more iron per calorie than beef?
ASpinachBLettuceCCabbageDCelery - 4.
What superfood spice gives curry its yellow color and contains curcumin?
ASaffronBTurmericCPaprikaDGinger - 5.
Which nut is the richest source of omega-3 fatty acids?
AAlmondsBWalnutsCCashewsDPeanuts - 6.
Acai berries are native to which region?
ASoutheast AsiaBMediterraneanCThe Amazon rainforestDCentral Africa - 7.
Which seed is one of the best plant sources of omega-3 fatty acids?
ASesame seedsBPoppy seedsCSunflower seedsDChia seeds - 8.
What makes salmon a superfood?
ARich in omega-3 fatty acidsBHigh carbohydrate contentCHigh sugar contentDContains caffeine - 9.
Which superfood grain is naturally gluten-free and was a staple of the Aztec empire?
AWheatBAmaranthCBarleyDRye - 10.
Dark chocolate is considered a superfood primarily because it is rich in what?
AVitamin CBCalciumCFlavonoidsDVitamin A - 11.
Which green superfood powder is made from young barley or wheat plants?
ASpirulinaBChlorellaCWheatgrassDMatcha - 12.
Which superfood is a type of blue-green algae sold as a dietary supplement?
ASeaweedBSpirulinaCNoriDKelp - 13.
Which fruit has the highest potassium content per serving?
AAppleBOrangeCAvocadoDGrape - 14.
Kale became widely popular as a superfood in the 2010s. What family of vegetables does it belong to?
AAllium familyBLegume familyCCruciferous familyDNightshade family - 15.
Which superfood is the world's most consumed cooking oil and comes from the fruit of a tropical palm?
AOlive oilBCoconut oilCPalm oilDAvocado oil