Vitamins & Minerals Quiz

Which vitamin is essential for healthy vision, immune function, and is found abundantly in carrots and sweet potatoes?

Which vitamin does your body produce when your skin is exposed to sunlight, and is crucial for calcium absorption and bone health?

Which vitamin is a powerful antioxidant, supports the immune system, and is found in citrus fruits, strawberries, and bell peppers?

Which mineral is the most abundant in the human body and is essential for strong bones and teeth?

Which mineral is essential for oxygen transport in red blood cells, and a deficiency can cause anemia and fatigue?

Which B vitamin is crucial for red blood cell formation and nervous system function, and is found primarily in animal products like meat, eggs, and dairy?

Which vitamin plays a key role in blood clotting and is found in leafy green vegetables like kale and spinach?

Which mineral is important for muscle and nerve function, helps regulate blood sugar, and is found in nuts, seeds, and dark chocolate?

Which mineral is essential for thyroid hormone production and is added to table salt to prevent deficiency?

Which mineral helps regulate fluid balance and blood pressure, and is abundant in bananas, potatoes, and avocados?

Which vitamin is a fat-soluble antioxidant that protects cell membranes and is found in nuts, seeds, and vegetable oils?

Which B vitamin is especially important during pregnancy for preventing neural tube defects in the developing baby?

Which mineral supports immune function and wound healing, is important for taste and smell, and is found in oysters, beef, and pumpkin seeds?

A severe deficiency of Vitamin C, causing bleeding gums, weakness, and joint pain, is known by what historical name?

Which mineral strengthens tooth enamel, helps prevent cavities, and is commonly added to municipal water supplies?